Water:Water is essential for survival. Your backpack should contain at least a day’s supply of water, or more if you are going to be in a remote area. It is also a good idea to carry a waterpurification system, such as a portable filter or purification tablets.
Food: You will need to have enough food to sustain yourself for at least three days. Choose foods that are high in calories and nutrients, and that will not spoil easily. Some good options include energy bars, trail mix, canned goods, and dehydrated meals.
First Aid Kit: A first aid kit is essential for treating any injuries you might sustain while you are out in the wilderness. Make sure your kit contains bandages, antiseptic wipes, pain relievers, and any other essential first aid supplies.
Navigation Tools: A map and compass are essential for finding your way around in the wilderness. You should also carry a GPS device, if you have one.
Fire Starter: A fire starter is essential for creating a fire, which can be used for cooking, warmth, and signaling for help. Some good options include matches, a lighter, or a firestarter stick.
Shelter: A shelter, such as a tent or a tarp, is essential for protecting yourself from the elements. You should also carry a sleeping bag and a sleeping pad, to keep yourself warm at night.
Clothing: You should pack clothing that is appropriate for the climate you will be in. Some good options include a raincoat, a warm hat, and gloves. You should also pack a change of clothes, in case your clothes get wet or damaged.
Tools: You should carry a few tools, such as a knife, a multi-tool, and a flashlight. These tools can be used for a variety of tasks, such as cutting wood, repairing equipment, and signaling for help.
Communication Device: You should carry a communication device, such as a cell phone or a satellite phone. This will allow you to contact help in case of an emergency.
Other Supplies: You may also want to pack other supplies, such as a whistle, a mirror, and a journal. These items can be helpful in a variety of situations.